Getting Rid of Avoidance

Happy Monday! Let’s chat about avoidance. We all try to control situations to avoid pain – but sometimes the avoidance and fear of what MIGHT BE is more expensive than the pain we are trying to avoid, meaning it uses up more of our time and energy than if we would confront the perceived pain.

First step to ridding avoidance – become aware of it! Ask yourself what are you avoiding, what is it costing you and how is it keeping you from your desired outcome?