Coaching Services

Life and Leadership Coaching Packages for Individuals and Teams
 

The Coaching Services You Want, Packaged to Fit Your Goals

Everyone has unique requirements when it comes to support. That is why I have created a variety of packages to meet your needs. From group coaching every other week, to an intensive and personalized deep dive, you will find the right package or package combination for you. Not sure which one is right for your needs right now? That’s okay; I am happy to help you find the best package.

The Coaching Services You Want, Packaged to Fit Your Goals

Everyone has unique requirements when it comes to support. That is why I have created a variety of packages to meet your needs. From group coaching every other week, to an intensive and personalized deep dive, you will find the right package or package combination for you. Not sure which one is right for your needs right now? That’s okay; I am happy to help you find the best package.

The Mindful Six

Tried, True, Effective
Find your voice, get unstuck, learn what is blocking you and what you can do to break through. Engage and dive deep for lasting results. Stop tolerating and start living joyfully.
N
Personalized individual coaching once a week for 6 months (available in 3 & 9 months too)
 
N
Energy Leadership Index & debrief
 
N
Mindfulness techniques personalized for you
 

Turbo Coaching

3 months of coaching in just 6 weeks!
Not for the faint of heart. You know what you want and are ready for action. This package works as a standalone or in combo with a 3-month package.
N
Personalized individual coaching 2 times a week for 6 weeks!
 
N
Energy Leadership Index & debrief
 
N
Mindfulness techniques personalized for you
 
N
Unlimited touchpoint emails and texts for 6 weeks
 

Jumpstart Coaching

One deep-dive extended session
Need help with a decision, a rough patch, getting back on track, or just getting motivated? This is a perfect package for you! In one session we will explore what’s on your mind and what are the next steps.
N
One coaching session up to 3 hours
 
N
A values assessment to gain clarity
 
N
A personal action plan for the next 2 weeks
 
N
Unlimited touchpoint texts or emails for 2 weeks
 

Group Coaching

Affordable Alternative to Individual Coaching
Experience the benefits of coaching through a shared group experience. The best way to gain a fresh perspective is to hear someone else’s. An affordable & effective alternative to individual coaching.
N
Two group sessions per month for 3 months
 
N
Small groups with individual coaching
 
N
Skills and concept discussion
 
N
Unlimited text or emails
 

Energy Leadership Index

Attitudinal assessment
We all have default thoughts and perceptions. Discover how your perceptions impact how you see the world and your role in it. Identify where your perceptions might be blocking you from achieving what you want.
N
30-minute online self-assessment
 
N
90-minute debrief
 
N
Identification of your top 3 areas of opportunity
 
N
Great for individuals or teams
 

Leadership Team Coaching

Corporate and Team Experience
The best way to lead is to show your team how to lead themselves. Help your team grow and identify how their assumptions impact their performance and potential for job satisfaction.
N
Leadership workshop personalized to your team
 
N
Mindfulness techniques for the workplace
 
N
Energy Leadership Index and team debrief
 
N
Individual coaching
 

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