Coaching Services
Life and Leadership Coaching Packages for Individuals and TeamsThe Coaching Services You Want, Packaged to Fit Your Goals
Everyone has unique requirements when it comes to support. That is why I have created a variety of packages to meet your needs. From group coaching every other week, to an intensive and personalized deep dive, you will find the right package or package combination for you. Not sure which one is right for your needs right now? That’s okay; I am happy to help you find the best package.
The Coaching Services You Want, Packaged to Fit Your Goals
Everyone has unique requirements when it comes to support. That is why I have created a variety of packages to meet your needs. From group coaching every other week, to an intensive and personalized deep dive, you will find the right package or package combination for you. Not sure which one is right for your needs right now? That’s okay; I am happy to help you find the best package.
The Mindful Six
Tried, True, Effective
Find your voice, get unstuck, learn what is blocking you and what you can do to break through. Engage and dive deep for lasting results. Stop tolerating and start living joyfully.
Personalized individual coaching once a week for 6 months (available in 3 & 9 months too)
Energy Leadership Index & debrief
Mindfulness techniques personalized for you
Turbo Coaching
3 months of coaching in just 6 weeks!
Not for the faint of heart. You know what you want and are ready for action. This package works as a standalone or in combo with a 3-month package.
Personalized individual coaching 2 times a week for 6 weeks!
Energy Leadership Index & debrief
Mindfulness techniques personalized for you
Unlimited touchpoint emails and texts for 6 weeks
Jumpstart Coaching
One deep-dive extended session
Need help with a decision, a rough patch, getting back on track, or just getting motivated? This is a perfect package for you! In one session we will explore what’s on your mind and what are the next steps.
One coaching session up to 3 hours
A values assessment to gain clarity
A personal action plan for the next 2 weeks
Unlimited touchpoint texts or emails for 2 weeks
Group Coaching
Affordable Alternative to Individual Coaching
Experience the benefits of coaching through a shared group experience. The best way to gain a fresh perspective is to hear someone else’s. An affordable & effective alternative to individual coaching.
Two group sessions per month for 3 months
Small groups with individual coaching
Skills and concept discussion
Unlimited text or emails
Energy Leadership Index
Attitudinal assessment
We all have default thoughts and perceptions. Discover how your perceptions impact how you see the world and your role in it. Identify where your perceptions might be blocking you from achieving what you want.
30-minute online self-assessment
90-minute debrief
Identification of your top 3 areas of opportunity
Great for individuals or teams
Leadership Team Coaching
Corporate and Team Experience
The best way to lead is to show your team how to lead themselves. Help your team grow and identify how their assumptions impact their performance and potential for job satisfaction.
Leadership workshop personalized to your team
Mindfulness techniques for the workplace
Energy Leadership Index and team debrief
Individual coaching
Featured Publication
Finding What Makes You Happy: 9 Research-Backed Concepts & Activities
- Learn about the opportunities for happiness you’ve been missing out on.
- All the strategies are based in recent scientific research.
- Each strategy is actionable and can be implemented by you today.
- Increasing your happiness doesn’t have to complicated.
- You’ll be surprised at how simple increasing your happiness can be!