“Can I live with an open heart and still protect myself from toxic people or relationships?” This is one of the questions I received about living with an open heart this week. Here’s my answer: This is SUCH a good question! In my last post, I talked about what it...
This is not a post on romantic love or even self-love – at least not directly. Today, I’m going to talk about opening your heart – to experiences, to people, to ideas, and even to hurt. It’s easy to open your heart with those you trust, but what about...
Holidays can be full of fun, happy memories and connection, but it can also lead to stress, burn out and a resolution not to do this to yourself next year. Meanwhile more and more research confirms what we know already – chronic stress is the number one correlation...
We are inundated with messages to act – from Nike’s “Just Do It” to bestsellers telling you to seize the day. I know because my profession promotes action – I’m a professional life and leadership coach who is in the business of supporting people to take action. Indeed...
Attention is powerful – we move in the direction of what holds our attention. Anyone who has been bicycling or snowboarding knows if you don’t want to hit a tree, don’t look at it. Instead, focus on where you want to go. Focus on your path. The same rules...
Have you ever gotten an idea that really excited you, but then it was followed by that voice in your head that says, “Yeah good idea but…YOU can’t do it because you don’t have the time, the money, the talent, etc.”? Everything after the “Yeah,...
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