Open Your Heart

Open Your Heart

This is not a post on romantic love or even self-love – at least not directly. Today, I’m going to talk about opening your heart – to experiences, to people, to ideas, and even to hurt. It’s easy to open your heart with those you trust, but what about...
Attention! Why it Matters

Attention! Why it Matters

Attention is powerful – we move in the direction of what holds our attention. Anyone who has been bicycling or snowboarding knows if you don’t want to hit a tree, don’t look at it.  Instead, focus on where you want to go.  Focus on your path.  The same rules...
Don’t Believe Everything You Think

Don’t Believe Everything You Think

Have you ever gotten an idea that really excited you, but then it was followed by that voice in your head that says, “Yeah good idea but…YOU can’t do it because you don’t have the time, the money, the talent, etc.”? Everything after the “Yeah,...