Confessions from a Comfort-Addicted Coach

Confessions from a Comfort-Addicted Coach

We all seek comfort – why else would we take off our shoes, bra, or tie as soon as we get home? All beings aspire for comfort, and there is nothing wrong with that, that is until it keeps you from venturing out into uncharted territory. This article is a...
Four Ways To Reignite Your Soul

Four Ways To Reignite Your Soul

Do you know what sets YOUR soul on fire? Sometimes life gets so busy, so monotonous, you might have forgotten what brings you absolute passion. Or perhaps what used to bring you joy just doesn’t do it for you any longer. This can leave you feeling unfulfilled and...
It’s All About Attitude

It’s All About Attitude

Attitude is how we show up. It is the state of mind in which we approach life.  We may approach our job with one state of mind and our family life with another, but usually we display common themes to how we naturally show up in life.  Another way I like to talk about...
Getting Rid of Avoidance

Getting Rid of Avoidance

Happy Monday! Let’s chat about avoidance. We all try to control situations to avoid pain – but sometimes the avoidance and fear of what MIGHT BE is more expensive than the pain we are trying to avoid, meaning it uses up more of our time and energy than if we...
Letting Go of Shame

Letting Go of Shame

“there’s no shame in that”; “what a shame”; “shame on you” No doubt the concept of shame is prominent in our culture. Many believe we have a right to shame someone when they have done something wrong. We shame ourselves in an attempt to punish, but all this does is...
The Power of Movement

The Power of Movement

This was me… a VERY long time ago when you couldn’t pay me to stop moving. Waiting in line, other’s minds may wander, but for me it was my feet and occasionally my hands mimicking what my feet were longing to do. I am still very connected to movement –...