“Can I live with an open heart and still protect myself from toxic people or relationships?” This is one of the questions I received about living with an open heart this week. Here’s my answer: This is SUCH a good question! In my last post, I talked about what it...
This is not a post on romantic love or even self-love – at least not directly. Today, I’m going to talk about opening your heart – to experiences, to people, to ideas, and even to hurt. It’s easy to open your heart with those you trust, but what about...
Holidays can be full of fun, happy memories and connection, but it can also lead to stress, burn out and a resolution not to do this to yourself next year. Meanwhile more and more research confirms what we know already – chronic stress is the number one correlation...
I dated someone once who argued that authenticity is dead. He argued that ideas, concepts, and recipes have been diluted over the years, and thus authenticity is just this thing we say to give something more value – like authentic Mexican cuisine, even though the...
We are inundated with messages to act – from Nike’s “Just Do It” to bestsellers telling you to seize the day. I know because my profession promotes action – I’m a professional life and leadership coach who is in the business of supporting people to take action. Indeed...
Happiness – for years, it was my white whale – I chased it, hunted it, but never quite captured it. It wasn’t for my lack of trying, but the mere way in which I thought about happiness, the way in which I defined it, made it impossible to obtain. I...
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