The Mindful Bohemian Blog
Ideas to Inspire
Toss, Shuffle, Deal, Play: The Game of Life
Forrest Gump might be right about life being like a box of chocolates, but I like to think of it more like a card game. Maybe this has something to do with having a magician for a dad or that said dad taught me how to play poker at a young age (and with my own...
Shedding the Mask
Do you wear a mask at work? No, not a COVID mask, but a persona that is different from your true self? Now more than ever, when so many are forced to work from home, personal and work lives are merging whether you want them to or not. Many professionals are...
Opening Your Heart & Boundaries
“Can I live with an open heart and still protect myself from toxic people or relationships?” This is one of the questions I received about living with an open heart this week. Here’s my answer: This is SUCH a good question! In my last post, I talked about what it...
Open Your Heart
This is not a post on romantic love or even self-love - at least not directly. Today, I’m going to talk about opening your heart - to experiences, to people, to ideas, and even to hurt. It’s easy to open your heart with those you trust, but what about opening yourself...
6 New Tips for a Stress-Free Holiday Season
Holidays can be full of fun, happy memories and connection, but it can also lead to stress, burn out and a resolution not to do this to yourself next year. Meanwhile more and more research confirms what we know already – chronic stress is the number one correlation...
5 Big Myths About Coaching
You may have heard of coaching and even know a coach but are you still confused about the details of coaching, like - how is it different from therapy, when do you see one, and who gets the best benefits? Although the coaching industry has been around for over 30...
Authenticity is not Dead
I dated someone once who argued that authenticity is dead. He argued that ideas, concepts, and recipes have been diluted over the years, and thus authenticity is just this thing we say to give something more value – like authentic Mexican cuisine, even though the...
When Action isn’t Enough: The Missing Ingredient for Ultimate Success
We are inundated with messages to act – from Nike’s “Just Do It” to bestsellers telling you to seize the day. I know because my profession promotes action – I’m a professional life and leadership coach who is in the business of supporting people to take action. Indeed...
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