The Mindful Bohemian Blog

Ideas to Inspire

Opening Your Heart & Boundaries

Opening Your Heart & Boundaries

“Can I live with an open heart and still protect myself from toxic people or relationships?” This is one of the questions I received about living with an open heart this week. Here’s my answer:  This is SUCH a good question!  In my last post, I talked about what it...

Open Your Heart

Open Your Heart

This is not a post on romantic love or even self-love - at least not directly. Today, I’m going to talk about opening your heart - to experiences, to people, to ideas, and even to hurt. It’s easy to open your heart with those you trust, but what about opening yourself...

6 New Tips for a Stress-Free Holiday Season

6 New Tips for a Stress-Free Holiday Season

Holidays can be full of fun, happy memories and connection, but it can also lead to stress, burn out and a resolution not to do this to yourself next year. Meanwhile more and more research confirms what we know already – chronic stress is the number one correlation...

5 Big Myths About Coaching

5 Big Myths About Coaching

You may have heard of coaching and even know a coach but are you still confused about the details of coaching, like - how is it different from therapy, when do you see one, and who gets the best benefits? Although the coaching industry has been around for over 30...

Authenticity is not Dead

Authenticity is not Dead

I dated someone once who argued that authenticity is dead.  He argued that ideas, concepts, and recipes have been diluted over the years, and thus authenticity is just this thing we say to give something more value – like authentic Mexican cuisine, even though the...

When Action isn’t Enough: The Missing Ingredient for Ultimate Success

When Action isn’t Enough: The Missing Ingredient for Ultimate Success

We are inundated with messages to act – from Nike’s “Just Do It” to bestsellers telling you to seize the day. I know because my profession promotes action – I’m a professional life and leadership coach who is in the business of supporting people to take action. Indeed...

Confessions from a Comfort-Addicted Coach

Confessions from a Comfort-Addicted Coach

We all seek comfort - why else would we take off our shoes, bra, or tie as soon as we get home? All beings aspire for comfort, and there is nothing wrong with that, that is until it keeps you from venturing out into uncharted territory. This article is a cautionary...

The Calculus of Happiness

The Calculus of Happiness

Happiness - for years, it was my white whale - I chased it, hunted it, but never quite captured it.  It wasn’t for my lack of trying, but the mere way in which I thought about happiness, the way in which I defined it, made it impossible to obtain. I thought the...

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