Shedding the Mask

Shedding the Mask

  Do you wear a mask at work?  No, not a COVID mask, but a persona that is different from your true self? Now more than ever, when so many are forced to work from home, personal and work lives are merging whether you want them to or not.  Many professionals are...
Open Your Heart

Open Your Heart

This is not a post on romantic love or even self-love – at least not directly. Today, I’m going to talk about opening your heart – to experiences, to people, to ideas, and even to hurt. It’s easy to open your heart with those you trust, but what about...
5 Big Myths About Coaching

5 Big Myths About Coaching

You may have heard of coaching and even know a coach but are you still confused about the details of coaching, like – how is it different from therapy, when do you see one, and who gets the best benefits? Although the coaching industry has been around for over...