Forrest Gump might be right about life being like a box of chocolates, but I like to think of it more like a card game. Maybe this has something to do with having a magician for a dad or that said dad taught me how to play poker at a young age (and with my own...
Do you wear a mask at work? No, not a COVID mask, but a persona that is different from your true self? Now more than ever, when so many are forced to work from home, personal and work lives are merging whether you want them to or not. Many professionals are...
“Can I live with an open heart and still protect myself from toxic people or relationships?” This is one of the questions I received about living with an open heart this week. Here’s my answer: This is SUCH a good question! In my last post, I talked about what it...
This is not a post on romantic love or even self-love – at least not directly. Today, I’m going to talk about opening your heart – to experiences, to people, to ideas, and even to hurt. It’s easy to open your heart with those you trust, but what about...
Holidays can be full of fun, happy memories and connection, but it can also lead to stress, burn out and a resolution not to do this to yourself next year. Meanwhile more and more research confirms what we know already – chronic stress is the number one correlation...
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