Attention! Why it Matters

Attention! Why it Matters

Attention is powerful – we move in the direction of what holds our attention. Anyone who has been bicycling or snowboarding knows if you don’t want to hit a tree, don’t look at it.  Instead, focus on where you want to go.  Focus on your path.  The same rules...
Got the Monday Blues?

Got the Monday Blues?

Happy Monday! If Mondays are not that happy for you, you are not alone.  Sometimes even when we love what we do, Mondays can be challenging.  Here are a few tried and true ideas for a healthier and happier Monday: Give your future self a head start. Do you start your...