Happy Monday! Let’s chat about avoidance. We all try to control situations to avoid pain – but sometimes the avoidance and fear of what MIGHT BE is more expensive than the pain we are trying to avoid, meaning it uses up more of our time and energy than if we...
“there’s no shame in that”; “what a shame”; “shame on you” No doubt the concept of shame is prominent in our culture. Many believe we have a right to shame someone when they have done something wrong. We shame ourselves in an attempt to punish, but all this does is...
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